![The Book Of Me](https://assets.trouva.com/image/upload/w_360,h_360,f_auto,q_auto:eco,dpr_auto,c_pad,b_white/v1634574581/brand/5d8b7f68452d8d000371ccb7/5cb38aeb-97ad-4f25-877f-0441d1455a57.jpg)
![GB Flag](https://assets.trouva.com/image/upload/f_auto,q_auto:eco,dpr_auto,c_pad,b_white/v1581881201/flags/GB.png)
School of Life The Book Of Me
This book explores ideas around minimalism, simplicity and how to live comfortably with less. The modern world can be a complicated, frenzied, and noisy place, filled with too many options, products, ideas and opinions. That explains why what many of us long for is simplicity: a life that can be more pared down, peaceful, and focused on the essentials. But finding simplicity is not always easy; it isn't just a case of emptying out our closets or trimming back commitments in our diaries. True simplicity requires that we understand the roots of our distractions - and develop a canny respect for the stubborn reasons why things can grow complex and overwhelming. This book is a guide to the simpler lives we crave and deserve. It considers how we might achieve simplicity across a range of areas. Along the way, we learn about Zen Buddhism, modernist architecture, monasteries, psychoanalysis, and why we probably don't need more than three good friends or a few treasured belongings. It isn't enough that our lives should look simple; they need to be simple from the inside. This book takes a psychological approach, guiding us towards less contorted hearts and minds. We have for too long been drowning in excess and clutter from a confusion about our aspirations; A Simpler Life helps us tune out the static and focus on what properly matters to us. 192 pages