![The Little Book Of Mindfulness](https://assets.trouva.com/image/upload/w_360,h_360,f_auto,q_auto:eco,dpr_auto,c_pad,b_white/v1706625909/brand/65a544ca3e53e96b7be18c4a/21ed7f75-6c90-48e8-88a0-d5701f53b084.jpg)
![GB Flag](https://assets.trouva.com/image/upload/f_auto,q_auto:eco,dpr_auto,c_pad,b_white/v1581881201/flags/GB.png)
Nucasa Store The Little Book Of Mindfulness
Swimming in rivers, lakes and seas is the epitome of conscious living. Environmental professional and zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide, and leads the reader on a mindful journey through the natural world, guiding them through practical mindful exercises and technique tips. With expert insight and personal anecdotes, she shares a sparkling clarity on why our relationship with open water is so fundamental to pure wellbeing.
Details