LSW Mind Notes is a six-month undated daily wellbeing journal. This journal is designed to help you pinpoint thought and behaviour patterns, encourage the practice of gratitude and use weekly exercises to increase your sense of positive wellbeing for a more fulfilled life. Using different tools and techniques this journal will help you to rediscover what makes you tick and encourage you to do more of what makes you happy. Bring your focus back to you with the ultimate self gift for your mental wellbeing. For those who use LSW Mind Cards, each day there is a space to write your thoughts and findings from your chosen card of the day. Each week you will find Monday - Friday prompts with weekly review pages Inspirational quotes Colouring pages Motivational exercises Probing questions Coaching techniques Mindfulness techniques Breathing exercises Positive affirmations The detail... Printed in the UK 224 pages Six-month undated White 100 gsm paper Dimensions 8.3" L x 5.8" W x 0.7" D About the designer... LSW London was founded by Lili Sinclair-Williams in 2018. Using her expertise as a therapist, she wanted to create wellbeing tools that were easy to use and accessible for everyone. Focusing on positive habits we repeat daily, Lili curated her favourite techniques into our first product - LSW Mind Cards. Today, we have a full range of wellbeing and mindfulness products selling around the world.