Intelligent Change Mindful Affirmations
Meet your new gratitude and fitness journal for creating happier and healthier days. The Five Minute Journal Fit Edition applies a science-backed holistic focus on mental and physical health.
Celebrate your life. Build your fitness routine. Live well. The Five Minute Journal Fit Edition is rooted in gratitude, which is the foundation to growth and positive change–all-powerful to fitness and overall health This journal is the perfect companion for those who are starting or already are on a wellness journey.
It will help you prioritize self-care, balance your physical and mental health, stay on track with your well-being goals, and become happier and more mindful.
Key Specs:
Size: Measures approximately 5.28" x 8.58" (13.4 cm x 21.8 cm)