Bookspeed Dog Friendly Britain
Chill: The Cold Water Swim Cure Author: Harper, Mark Publisher: Chronicle (Books) Format: Paperback Illustrated: Photo inserts Pages: 256 Dimensions: 229x152mm Discover the scientifically proven benefits of cold-water swimming with Chill: The Cold Water Swim Cure. This comprehensive guide combines neuroscience, case studies, and personal stories to show how this practice can improve circulation, boost the immune system, and increase vitality. Start your own customised cold-water swimming routine for improved physical and mental wellbeing.