Rated 4.6 on Reviews.io
Rated 4.6 on Reviews.io
Home / Lifestyle / Books & Stationery / Books / Mind And Body
View similar
We use state-of-the-art giclée printers for unmatched clarity and detail.
Our 220gsm, premium paper gives your prints a heavyweight feel.
We use the best inks available making your art pop with vibrant colours. It won't fade or discolour, with an 80 year guarantee.
Our paper is sustainably sourced.
Fy! frames are made by hand using solid wood and extra thick backing board.
Your print arrives framed and with all mounting hardware attached.
Our back taped finish and premium acrylic means your art is fully protected.
Our frames are only made using sustainably sourced wood.
Premium international shipping for $19.49
Estimated arrival in 3 to 5 working days
14-day returns policy
We offset delivery & packaging carbon emissions on every order.
5-star customer support on live chat
The modern world can present the body as a machine that just needs to be regularly exercised. However, it is a remarkably sensitive organ in which a lot of our pain and hope is stored and that we need to interpret and handle with subtlety. This impact of our body upon our mind is something that needs to be explored as it is easy to pay attention to one more than the other and to ignore the crucial balance between the two. This is a book filled with reflections and exercises designed to help us live more harmoniously and maturely within both mind and body. It gives guidance on how to calm our minds with bodily exercises that work on the real sources of our anxieties. It suggests how to be less rigid in, and timid about, our bodies and how to relax into them in a way we might not have done for far too long. It offers ideas on how to accept the way we look, and how to treat the body in order for it to assist the mind in yielding its very best ideas. The impacts of activities such as singing, dancing and art are explored along with the liberation of spirit that these might offer. This is a book, both theoretical and practical, that will improve our relationship between our physical and mental selves and allow us a route to a life of greater self-assurance, wisdom and freedom to be ourselves. The modern world can present the body as a machine that just needs to be regularly exercised. However, it is a remarkably sensitive organ in which a lot of our pain and hope is stored and that we need to interpret and handle with subtlety. This impact of our body upon our mind is something that needs to be explored as it is easy to pay attention to one more than the other and to ignore the crucial balance between the two. This is a book filled with reflections and exercises designed to help us live more harmoniously and maturely within both mind and body. It gives guidance on how to calm our minds with bodily exercises that work on the real sources of our anxieties. It suggests how to be less rigid in, and timid about, our bodies and how to relax into them in a way we might not have done for far too long. It offers ideas on how to accept the way we look, and how to treat the body in order for it to assist the mind in yielding its very best ideas. The impacts of activities such as singing, dancing and art are explored along with the liberation of spirit that these might offer. This is a book, both theoretical and practical, that will improve our relationship between our physical and mental selves and allow us a route to a life of greater self-assurance, wisdom and freedom to be ourselves. 248 pages 204 x 136 mm
The product will be shipped to you from: Papersmiths in Brighton, UK.
Estimated arrival in 3 to 5 working days
On items eligible for returns, you have 14 days from delivery to submit a return request. Learn more.
There are no hidden fees or additional charges once you’ve paid for your order. Enjoy hassle-free cross-border shopping. Learn more