Experience soothing relief with soft and flexible gel beads; they easily conform to the contours of your body for optimum coverage and comfort. Hot and cold therapies are a great natural pain relief and often used to treat a variety of different issues

Beneficial for spot therapy, this comforting thermotherapy pack helps soothe minor, aches, pains and cramping in targeted areas of your body. It can be heated in the microwave for warmth or chilled in the fridge for cold application and is designed to retain a therapeutic temperature for approximately 20 minutes.

As a general rule heat therapy is used to treat muscle pain and stiffness while cold therapy is used to help with acute pain, inflammation and swelling.

#### HOW TO USE COLD

Place product in a plastic bag and place in the freezer for at least two hours or chill in the refrigerator until desired temperature is achieved. Apply to desired area using the fabric side against the skin. Use for up to 20 minutes at a time.

#### HOW TO USE HEATED

Ensure the microwave turntable is clean and can rotate freely. Place gel pack onto a plate and place inside the microwave ensuring beads are distributed evenly. Heat in microwave for a maximum of 15 seconds for 500-700 microwaves and a maximum of 10 seconds for 800w - 1000w microwaves. Apply to desired area ensuring the fabric side is against the skin. Apply for up to 20 mins at a time.

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