From a world-renowned and beloved doctor, an accessible guide with 100 delicious tried-and-tested recipes for healthy living - to eat well, live well, and stay well.

For the first time, Gary Deng MD, PhD presents to a general readership his unique, highly respected wellness approach, which is supported by scientific evidence and beloved by his patients.

Taking into account his learnings after years in clinical medicine at the world's premier cancer centre, combined with his passion for nourishing home cooking, Deng's authoritative guide to balanced and mindful eating and living includes both 100 recipes and expert advice beyond the plate.

It incorporates traditional and holistic medical philosophies as the path towards optimal health and is the ideal book for anyone who wants to eat healthier, enjoy fresh ingredients, be guided to a more holistic lifestyle, maintain health, or look for the ideal nutritional path to wellness.

Specifications:

• Format: Hardback
• Size: 246 × 189 mm (9 3/4 × 7 1/2 in)
• Pages: 256 pp
• Illustrations: 100 illustrations

About the author

Gary Deng, MD, PhD, is the Medical Director of Integrative Medicine at the prestigious Memorial Sloan Kettering Cancer Centre in New York, where he has pioneered a program to focus on a holistic approach to health. He integrates an evidence-based medical and scientific approach with both Eastern and Western philosophies of self-care, and at the core of his mission is nutrition and understanding what we should eat, how, and why.