Design Museum Football: Designing the Beautiful Game Exhibition Catalogue
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While some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life. Beautifully illustrated by Marcia Mihotich, this practical and supportive journal encourages you to use CBT techniques and mindfulness exercises to help you better understand your anxiety - whether in the form of phobias, social anxiety, generalized anxiety (GAD) or day-to-day worrying - and achieve peace and calm wherever you are. Details Author: Sweet, Corinne Publisher: Pan Macmillan Format: Paperback Publication Date: 04/05/2017 ISBN: 9780752266275 B-Code: B030709 Illustrated: Illustrations Pages: 208 Dimensions: 195x130mm
Width: 13cm
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Length: 19.5cm